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Other Veggies: Add more color and nutrients to this salad with any of your favorite raw vegetables. Instead, you can use finely chopped sweet pickles or dill pickles. Relish: Even though this recipe calls for sweet relish, you can use dill relish or no relish at all. Fresh parsley, dill, basil and thyme are all great choices. You could even use a little Italian dressing instead of the mayo.įresh Herbs: Change up the flavors by adding your favorite herbs. If you’d like a lighter dressing, you could use extra virgin olive oil with a little lemon juice, apple cider vinegar, red wine vinegar or balsamic vinegar. Salad 2 15-oz cans pinto or kidney beans drained and rinsed 1 15-oz can black beans drained and rinsed 1 15-oz can corn drained 1 red bell pepper diced. If you are adding a larger amount of beans, you will need to adjust the other ingredients as well.ĭressing Ingredients: If you want a creamy dressing but aren’t a fan of mayo you can use plain Greek yogurt.

Dark Red Kidney Beans, drained (2 cans)Īdd-ins and Recipe Variations for Kidney Bean Salad:īeans: If you want to make this salad more like a 3-bean salad you can choose from a combination of garbanzo beans, chick peas, cannellini beans or black beans for your own take on this salad.

Serve in a lettuce-lined bowl if desired. What’s Needed to Make this Kidney Bean Salad Recipe 1 small onion, chopped 1/4 cup mayonnaise 1/4 cup dill pickle relish 1/2 teaspoon pepper 1/4 teaspoon salt Leaf lettuce, optional Directions In a bowl, combine all of the ingredients except the lettuce stir until coated.

Between the protein in the eggs and the beans, this is a great salad to act as complete meal! Perfect for a light lunch or dinner.

Add the cooled cooked lentils, chickpeas, kidney beans, carrots, celery and red pepper on top of the vinaigrette and toss well to combine.

This is such tasty salad, and it only uses a handful of ingredients you already have on hand In a large bowl, whisk together the dressing ingredients until well combined: olive oil, apple cider vinegar, honey mustard, cumin, dill, salt, and pepper.This Kidney Bean Salad recipe requires no cooking and very little prep time, perfect for a quick and easy side salad.nutritious side dish everyone will love.ĭuring warm summer months, cold simple salad recipes, like this Kidney Bean salad recipe, Greek Quinoa Salad and this Green Bean Salad are great options to keep on hand for those times when you want a light but hearty dish without having to do a lot of prep work or cooking. Boiled eggs and crunchy celery add extra texture and flavor that really help make a super healthy. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.This easy to make Kidney Bean Salad recipe with a creamy dressing is a delicious potluck favorite that can be ready to serve in under 15 minutes.

If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.